Dan Mccann
Optimal Conditioning is for anyone who wants to get back into shape or is over weight. I haven’t been this weight (94.8kg) since 2005 at my wedding. That was the last time I was in the 90’s. My goal is to get to 90kgs and start playing basketball again.
Coaching session : Be better than the day before with Coach Jono!
Work towards improving who you were form the day before! At Coach Jono’s intro coaching session you will be assessed on movement, be given a personalised at home workout and a personalised success strategy. To start you on the right foot.
Be able to workout in the comfort of your home.
Be given a plan to achieve success!