My first month of Jiu Jitsu

By Jono | October 3, 2018

Jiu Jitsu isn’t for the faint hearted. I have been choked, arm barred and throw to the ground. I have bruises from people grabbing me and rashes from the Gi. BUT I still leave with a smile and I am eager to return the next day! I would like to share with you what I…

morning routine

Morning Routine

By Jono | October 3, 2018

Nobody wants to get up early! Especially during winter. The mornings are dark, it’s cold and wet outside and your bed is SO comfy! Here is what I do to ensure I start my day off on the right foot! 1. Making my bed! For everyone who has been following me for a while, you…

morning routine

Sleep Routine

By Jono | October 3, 2018

We all know getting a good night’s sleep is essential to not only performance in our training session but our day in general! Yet so many of us are not getting the required amount of sleep each night. With a 2016 study showing that between 33-45% of Australians are getting inadequate sleep most nights and…

lessons learnt

The Lessons I Learnt in the Army

By Jono | October 3, 2018

The lessons I learnt over my 7 year career in the Army and the Army reserves and how this can apply to you in your everyday life! The lessons are: • Priorities and move • Keep going until you are told to stop • Train hard, fight easy • You are on time if you…

Coaching session : Be better than the day before with Coach Jono!

Work towards improving who you were form the day before! At Coach Jono’s intro coaching session you will be assessed on movement, be given a personalised at home workout and a personalised success strategy. To start you on the right foot.

  • Be able to workout in the comfort of your home.

  • Be given a plan to achieve success!